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Yoga
DVDs
DVD212 Back Care Yoga $14.98
Order
Rodney Yee.
Develop and nurture a stronger, healthier back. These safe and effective
yoga poses combine arching, stretching, lengthening and twisting, and
are gentle enough for every fitness level. 26 min.
DVD214 Power Yoga Total Body Workout $14.98
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Rodney Yee.
An integrated program with a flowing vinyasa sequence combining the sun
saluatation with standing poses, forward bends, backbends, twists and
arm balances for a complete total-body workout. Includes quick-access
chapter menus and practice-adaptation tips that make it easy to customize
your workout. 80 min.
DVD133 Stress Relief Yoga $14.98
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Suzanne Deason.
Includes complete program, bonus "How To Use Props - Restorative
Yoga," instructional mini-workout and an in-depth interview with
Deason. 65 min.
DVD142 Pilates Complete for Everyone $19.95
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Over 35 workouts for beginning, intermediate, and advanced students, from
5 to 30 minutes long. With easy-to-choose menus so you can select the
workout that’s right for your changing needs.
Yoga Videos
Lower Body Yoga for Beginners Order
Suzanne Deason
Tone, sculpt and stretch – 20 minutes - #143028s - $9.95
- $2.75
Upper Body Yoga for Beginners Order
Rodney Yee
Tone, sculpt, and energize – 20 minutes - #143036s - $9.95
- $2.75
Yoga for Longevity Order
Roy Stryker
30-minute relaxation or 60-minute relaxation, breathing and meditation
- #81450Xs - $9.95 - $2.75
Yoga Conditioning for Women Order
Suzanne Deason
Yoga-flow sequence, 55 minutes - #814194s - $9.95 - $2.75
Pilates Conditioning for Weight Loss
Order
Suzanne Deason
With 3 workout levels, 60 minutes - #814305s -$9.95 - $2.75
Enjoy these beautiful and instructional videos
from Gaiam/Living Arts™
Yoga
Videos
on Sale! |
Order
V1129 Stress Relief Yoga for Beginners $9.98
- on sale for $5.00
Order
V1141 Yoga for Two $9.98 - on
sale for $5.00
Order V1160
Relaxation & Breathing for Meditation $14.98
- on sale for $5.00
Order V1091
Yoga for Flexibility/Patricia Walden $14.98 -
on sale for $5.00
See more sale prices on videos
below . . . |
Power Yoga for Beginners: Flexibility
Order
Power yoga is an active form of yoga that links a flowing sequence
of poses together in a dynamic and challenging practice. Taught by
Rodney Yee, Power Flexibility Yoga synthesizes strength and flexibility
to improve coordination and bring the full power of your body together.
Practicing these energized 20-minute workouts every day will give
you a renewed sense of power.
V1148 Power Yoga for Beginners: Flexibility $9.98 on
sale for $5.00
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Upper Body Yoga Order
A strong, supported, open chest and spine are vital for good health
and relaxation of the body and mind. Internationally renown yoga instructor
Rodney Yee has designed Upper Body Yoga for Beginners to build strong,
balanced and sculpted muscles of the torso, back and chest. This unique
sequence of flowing poses will also help increase circulation, promote
healthy digestion and efficient breathing. Filmed in Maui, this program
is designed for all ages and levels of fitness. Take time for yourself
and experience yoga's immense rewards. This complete 20-minute yoga
workout includes 6-minute Sun Salutations to strengthen and align,
10-minute Back Bends to open the chest and back, and 4-minute Cool
Down to center the body and mind.
V1140 Upper Body Yoga $9.98 on sale
for $5.00 |
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